So I finished the 5 Day Miracle Diet, for the second time in my life, and what can I say?! I hated the food, but the weight loss (7.6lbs) was fantastic! This would be a great diet for someone who has a week to lose weight for a special occasion. I'm very pleased with it.
I won't be carrying on with it, although apparently the actor Ralph Fiennes followed this diet to keep his energy up for playing Hamlet, so some people do keep this up in the long term. Find out more about the 5 Day Miracle Diet at Adele Puhn's website.
Starting weight: 216.8lbs
Ending weight: 209.2lbs
Read on to see how it went, in case anyone would like to use my 5 Day Miracle Diet food diary as an example: