My Vegan Food Diary

English: Tofu scramble (vegan)

English: Tofu scramble (vegan) (Photo credit: Wikipedia)

Here is the vegan food diary I kept during 'Skinny Bitch' diet week, in case it helps anyone who is interested in trying vegan food but has no idea where to start.

I think vegan is one of the diets that improves as the size of your family grows and you can have small amounts of a bigger variety of foods in each meal.

This is more of an expensive week than usual: we don't normally eat so many vegan pretend meat products, but wanted to try them out for this vegan diet week.
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My 5 Day Miracle Diet Food Diary

Photo of vegetables

Vegetables: a key feature of the 5 Day Miracle Diet. (Photo credit: Hrushi3030, via Wikipedia)

So I finished the 5 Day Miracle Diet, for the second time in my life, and what can I say?! I hated the food, but the weight loss (7.6lbs) was fantastic! This would be a great diet for someone who has a week to lose weight for a special occasion. I'm very pleased with it.

I won't be carrying on with it, although apparently the actor Ralph Fiennes followed this diet to keep his energy up for playing Hamlet, so some people do keep this up in the long term. Find out more about the 5 Day Miracle Diet at Adele Puhn's website.

Starting weight: 216.8lbs
Ending weight: 209.2lbs

Read on to see how it went, in case anyone would like to use my 5 Day Miracle Diet food diary as an example:

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