North Carolina Style Barbecue Sauce Recipe

Pulled Pork with Barbecue Sauce

Pulled Pork with Barbecue Sauce. Photo: Buck, via Wikimedia. License: CC-BY-2.0

This North Carolina style barbecue sauce recipe makes about 2 bottles' worth of a tasty, medium-spicy barbecue sauce from scratch, without food additives. The recipe is from Sheila Lukins' USA Cook Book, and I used it to make pulled pork for my Enormous Baloth Diet.

Make this barbecue sauce a day ahead, and refrigerate it overnight before using it.

Cooking time: 3 hours + overnight

Ingredients:
Read more...

How was Captain Janeway week for me?


Janeway coffee mug from CafePress and Amazon UK

So how did the Captain Janeway themed diet go for me? It was great! I was hungry, but it was fun too. I lost a lot of weight, some of it briefly, got a haircut, and got some of my clothes ironed too. Fantastic!

  • Beginning weight: 222.8 lbs.
  • Day 4: 215.2 lbs. This makes me either doubt my scales or wonder if I was wearing something especially heavy the first time - but still, great! We'll see how it is at the end of the week, perhaps somewhere in between, which would be fine.
  • Ending weight: 213.2 lbs

Day 1:

I make porridge (oatmeal) for breakfast. I have 3 boys to feed, so I can't make it all horrible, but I tell them what I'm doing, and they think it is hilarious, watching with great enthusiasm as I add cinnamon (which I hate) to mine, along with raisins (not keen either). I manage about 6 spoonfuls out of hunger before finding it too disgusting to go on. I make myself a litre of organic cafetiere (French press) coffee, put on some square heeled shoes, and stride around like a captain. The kids love it!

I make us all toast with a tin of mackerel for lunch. I wonder if it's possible to add too much Sriracha sauce to that? Turns out it is! About half a centimetre all over the toast, and my face is sweating. The kids think this is the best diet ever. 'Do we have to do it too? Can I try some? Is it as hot as that ghost chili sauce?'
Read more...

VigLink badge Online Marketing This website is a participant in the Amazon Europe S.à r.l. Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk.
Usborne Publishing Ltd. (UK) has no connection with these pages and does not sponsor or support their content.
Submit Blog & RSS Feeds Feedage Grade A rated


Go to top
%d bloggers like this: