Happy Captain Picard Day!

Happy Captain Picard Day! They look up to you, you know. Like a role model!

Happy Captain Picard Day!

June 16th is Captain Picard Day. Time to do something awkward with children!
Because they look up to you, you know. Like a role model!

Β© CBS Star Trek: The Next Generation : The Pegasus. Watch this episode featuring Captain Picard Day on Hulu Plus

Of course you are… Please can we get back to the bridge now?
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Happy New Year from Club Adipose and Captain Picard!

Was Anyone’s Holiday Dinner with Relatives Worse than This?!

Anyone had any difficult relatives round for dinner lately? πŸ˜‰ Cheer up – watch the formidable Lwaxana Troi launch herself like a battleship on her poor long suffering daughter Deanna’s wedding rehearsal dinner:


(Star Trek: The Next Generation, Season 1, Episode 10: ‘Haven’ Β© CBS. Watch ‘Haven’ free on hulu.com)

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The Naked Now What?!

Remembering the Ice Bucket Challenge - it's been so hot here lately I could almost do it again!

Taking the Ice Bucket Challenge!
(It actually wasn’t that bad).

Well, I thought I’d managed to avoid it, but here it is: the ice bucket challenge!

So I was thinking this week should be ‘The Naked Now’ week, since they were frozen and taking cold showers in their clothes.

I can’t recommend ‘take so many drugs or get so sick you forget to eat anything’!

Frozen foods, or smoothies, perhaps? I’m not very keen on smoothies (too much sugar) so that’s one for another day I think!

Meanwhile, we’ve had a few birthdays and I’m gradually reading through the next diet book, so like Arnie, ‘I’ll Be Back‘…

Oh yes, and I Challenge YOU! πŸ™‚

PS: Looking back on the Ice Bucket Challenge a year later, it really wasn’t that bad – in fact it’s been so hot recently I was almost tempted to do it again. But not really.


Did you do the Ice Bucket Challenge? Or can you think of a diet for ‘The Naked Now’? Post your comments here…

(Star Trek: The Next Generation, Season 1, Episode 2: ‘The Naked Now’ Β© CBS. Watch ‘The Naked Now’ free on hulu.com)

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Star Trek’s Lwaxana Troi was Better for my Diet than my Mother-in-Law

Sometimes it’s good to keep your mouth shut – for the diet as well as for a quiet life!

The trickiest thing about my Lwaxana Troi Diet was keeping my little helpers motivated. The kids’ job for the week was pretending to be Lwaxana’s Lurch-like manservant, Mr Homn, who bangs a little ceremonial gong in thanks every time she takes a mouthful of food. They thought this was very funny.

They started off with great enthusiasm, but soon had to be reminded to keep ringing the bell, banging the tambourine, or shaking whatever musical toy we had found for dinnertime, which sort of defeated the point.

I usually ended up ringing the bell myself, since for some reason they thought they should get to focus on their own dinners πŸ˜‰

(Star Trek: The Next Generation, Season 1, Episode 10: ‘Haven’ Β© CBS. Watch ‘Haven’ free on hulu.com)

In any case, it seems to have worked:

Beginning weight: 216.3 (yes, that was up a few pounds after my actual mother-in-law’s visit!)
Ending weight: 213.3

So Why did this work?

Personally, I put the success of this diet down to mindful eating. There’s nothing like a jingle every time you take a bite to stop you mindlessly vegging your way through a whole tub of ice cream in front of the TV (which, to be honest, is the kind of thing I’ve done at times).

There’s also the factor of involving the kids in dieting, which makes me feel a little more accountable in case they ask me if it worked!

But eating less isn’t all it’s about this week. Like many slimmers, along with weight issues, I’ve had times when I’ve felt less self-confident than perhaps I should. Haven’t you?

And so Lwaxana Troi can inspire us all: gorgeously glamorous yet embarrassingly awful, but above all unshakeable in self belief and confidence. Wherever she goes, she knows who she is, and that who she is deserves respect. And so should we.

“I am Lwaxana Troi, Daughter of the Fifth House, Holder of the Sacred Chalice of Rixx, Heir to the Holy Rings of Betazed. Who are you?”

Lwaxana Troi, in ‘Haven’

Lwaxana Troi in Star Trek: Next Generation (Haven): "Who else would they send to greet me but the Captain? Ah, you may carry my luggage..."

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