Everyone is different, and descriptions of personal experiences with a diet or fitness programme on this website are no guarantee of the success or failure of that same diet or fitness programme for anyone else.
As stated in my welcome page, I am not a dietitian, doctor or nutritionist, and I am not dispensing qualified medical advice, which should in any case be applied to each person individually, in person.
Suggestions given on this website are intended purely for motivational and entertainment purposes, and should not be taken as a substitute for medical advice. Professional medical advice is recommended before beginning any kind of diet or exercise programme.
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